Running for Health

Running is good for my body and mind. It makes my heart stronger and my muscles stronger. I like to run outside in the fresh air. I wear comfortable shoes and light clothes. I start slowly and then run faster. Running helps me feel strong and healthy. It also helps me relax and think clearly. Sometimes, I run with my friends. We talk and laugh while we run. Other times, I run alone and enjoy the quiet. Running is simple, but it keeps me fit and happy. I feel proud every time I finish a good run.

Key Vocabulary

To help you recall the words faster, draw a picture, create a sentence, or a story for each word.

  1. Running – Moving quickly on foot.

  2. Stronger – Having more strength or power.

  3. Relax – To feel calm and free from stress.

  4. Quiet – A time with little or no noise.

  5. Proud – Feeling happy about something you did well.

Individual Sentences

  1. Running is good for my body and mind.

  2. It makes my heart stronger and my muscles stronger.

  3. I like to run outside in the fresh air.

  4. I wear comfortable shoes and light clothes.

  5. I start slowly and then run faster.

  6. Running helps me feel strong and healthy.

  7. It also helps me relax and think clearly.

  8. Sometimes, I run with my friends.

  9. We talk and laugh while we run.

  10. Other times, I run alone and enjoy the quiet.

  11. Running is simple, but it keeps me fit and happy.

  12. I feel proud every time I finish a good run.

Who Are You Talking To?

Just an example of how this phrase would be said in different environments:
Phrase: "What do you like about running for health?"

  1. Casual: "Hey, why do you like running?"

  2. Intimate: "Sweetie, what’s your favorite part about running for health?"

  3. Formal: "May I ask why running is important for your health?"

  4. Business: "Could you explain how running benefits your health?"

  5. Writing: "Please describe why running is important for your health and how it helps you."

Natural Dialogue

Me: Do you enjoy running?
Friend: Yes, it helps me stay healthy and feel good!
Me: Do you prefer running alone or with friends?
Friend: I like both. Running with friends is fun, and running alone is relaxing.
Me: How do you feel after a good run?
Friend: I feel proud and happy every time!