A Full Day
(Use the questions to shape longer writing. Paragraphs encouraged.)
Date: ____________
Day: ____________
Where are you right now? Describe the place briefly.
What time is it, and how does that affect how you feel?
How do you feel physically and emotionally at this moment?
What did you do earlier today, from morning until now?
What part of the day took the most energy?
What part of the day felt calm or comfortable?
Who did you interact with today, and how was that interaction?
Was anything frustrating or challenging today? Explain.
What did you handle well today, even if it was small?
Write 2–3 sentences that summarize your day.

