Thoughts & Actions
(Use the questions to shape longer writing. Paragraphs encouraged.)
Date: ____________
Day: ____________
What is the first thing you remember doing today?
What were you thinking about when you woke up?
What responsibilities did you have today?
Which responsibility felt easy, and why?
Which responsibility felt difficult, and why?
Did you complete what you planned to do today? Explain.
How did your mood change during the day?
What influenced that change?
What is one thought that stayed with you today?
Write a short paragraph connecting your thoughts and actions.

